Sleeping Position When Back Pain Strikes

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Back pain is a very common thing and often affects men and women.…

Cell Phone VS Sleep

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Using a cell phone just before bedtime has been prohibited. The…

Turn Your Room Into A Hotel Room

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Building a comfortable and appropriate atmosphere for sleep is…

Scents to Wake You Up

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In addition to a variety of scents to help sleep, there are also…

Quantity Of Sleeping

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Talking about meeting the needs of sleep, it turns out that quality…

Sleep Satisfaction

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In our previous article, we have mentioned the term sleep quality,…

SOMNIPHOBIA

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Adapted from the Psych2go website, fear of sleep is known as…

Vitamin C to Cure You from Snoring at Night

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Sleeping when people are quite tired often makes them snore.…