Researchers Reveal Reasons for Sleep

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Through research by several scientists, there are several popular…

Practice Your Sleep Hygiene During Sleep

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Sleep Hygiene is a term that includes rituals, behaviors, habits,…

You Only Need to Relax When You Can't Sleep

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Being jolted awake when falling asleep is really annoying, especially…

The “Normal” Body Temperature While Sleeping

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The hypothalamus in our brain has many functions and task to…

BRUXISM

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Bruxism which is etymologically derived from the Greek word "Brychein"…

Milk And Sleepiness

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Milk generally contains tryptophan which then produces serotonin…

Night Light

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Sleeping with the lights off is not news. Apparently, lights…

Scariest Thing About Halloween: Sugar!

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Even though as Indonesians, we don't go out ‘trick or treat’-ing,…

Allergy-proofing Your Bedroom

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According to the Rabbit Air site, allergies are an abnormal response…

Hydration And Sleep: The Relation

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Our level of hydration does not only have a positive effect on…