There are lots of tips that can be done to be able to sleep quickly. From some people sometimes after turning off the lights, drinking milk or exercising enough, the body still refuses to fall asleep. After that usually, people end up taking sleeping pills as the fastest solution. Taking sleeping pills is not the best solution because there are more bad side effects.
If some simple things from maintaining your healthy eating and drinking lifestyle, exercising and turning off the lights are not enough, you should do Kapalbhati. Kapalbhati is one of the breathing techniques originating from India. This breathing technique aims to cleanse our minds and is now being developed in yoga.
How to do Kapalbhati is very easy. Take a sitting position on your two legs with a sturdy back. Place your hands on the knees and do breathing through the nose and exhale through the mouth by contracting with the abdominal bone. For the calculation, Kapalbhati does not have a special count in inhaling or exhaling. Everything can be adjusted to your comfort. So, for those of you who have trouble sleeping, you should try this Kapalbhati technique because this technique is very simple and easy to do for anyone.