Beware of Depression Due to Lack of Rest

As adults, the body needs to rest at least 7-8 hours a day. Lack of time to rest will cause depression. Depression will occur if we constantly have a bad sleep pattern and only sleep less than 6 hours per day. This depression will be exacerbated by other problems, such as heavy work activities.

Anxiety will appear as first sign of depression. Excessive anxiety will make you more difficult to sleep because your brain will continue to work and think. Excessive anxiety will make your sleep pattern worse. In the study it was explained that people who lack sleep will be less able to turn their attention to difficult stimuli. As a result, negative thoughts arise and accompany them throughout the day

Through a study with as many as 10000 respondents in 2007 in the United States, it is known that those who sleep less at night will continue to suffer from insomnia and then continue with depression. To cure depression, doctors will prescribe certain medications and various therapies to improve sleep patterns and restore the patient’s condition as before.

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