BRUXISM

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Bruxism which is etymologically derived from the Greek word "Brychein"…

Milk And Sleepiness

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Milk generally contains tryptophan which then produces serotonin…

Night Light

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Sleeping with the lights off is not news. Apparently, lights…

Scariest Thing About Halloween: Sugar!

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Even though as Indonesians, we don't go out ‘trick or treat’-ing,…

Allergy-proofing Your Bedroom

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According to the Rabbit Air site, allergies are an abnormal response…

Hydration And Sleep: The Relation

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Our level of hydration does not only have a positive effect on…

Sleep Position: How It Affects Health

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Not only does health problem is affected by the quality condition…

Room Color For Sleep

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Although color doesn't directly “command” the brain to sleep,…

The Most Comfortable Mattress For Children

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Being a parent and raising a child is not an easy thing. As a…

When Sleep Is Natural Anti-Aging

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Nowadays there are many skincare products on the market that…