https://www.mimpi.co.id/wp-content/uploads/2020/05/bite-candy-chocolate-37831-e1538450545841.jpg 353 600 mimpi https://www.mimpi.co.id/wp-content/uploads/2020/06/Mimpi-Logo.png mimpi2018-10-02 05:40:412020-06-25 02:58:04Do You Know That Dark Chocolate Consumption Affects Sleep Patterns?
One of the things that can interfere with your sleep is food. There are several types of foods or certain snacks that can interfere with your sleep patterns. Dark chocolate is one of the foods that go into that category. We often eat dark chocolate as a late night snack because dark chocolate has lower calories and sugar compared to other types of chocolate. However, you should also know that most of dark chocolate contains around 25-38% of caffeine. This amount of caffeine is equivalent to a cup of coffee around 200 ml. The darker the color of dark chocolate that you consume, the greater the caffeine content. With enough caffeine on your body after consume dark chocolate, you will experience difficulty to sleep at night. The best solution to maintain your sleep pattern is to consume dark chocolate that has caffeine content below 10% or stop consuming dark chocolate before bed and consume other foods that do not contain caffeine at all.
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