https://www.mimpi.co.id/wp-content/uploads/2020/05/dry-leaves-moss-roots-1383361-e1559623076472.jpg 400 600 mimpi https://www.mimpi.co.id/wp-content/uploads/2020/06/Mimpi-Logo.png mimpi2019-06-12 03:59:002020-06-25 01:57:18Improve Your Sleep Quality with Valerian Root
Valerian root is a herb that has been used for centuries to treat problems such as insomnia, anxiety, and headaches. Historically, valerian roots were often used in England during World War II to relieve stress and anxiety at that time. Nowadays, valerian root is one of the most popular herbal sleep aids in Europe and in the United States and is also available as a food supplement in the form of capsule and syrup. Valerian root is generally dried and sold as tea. The researchers are not entirely sure how valerian root works to improve sleep because there has not been much research on this. However, there is one theory that says valerian root can increase the level of neurotransmitters called gamma-aminobutyric acid, or GABA. Large amounts of GABA can cause drowsiness. Although not much research has been done, some researchers say that consuming valerian root tea can help improve sleep quality without adverse side effects. They concluded that valerian root can improve overall sleep quality by shortening the time needed to fall asleep and prevent them to jolted awake while sleeping at night.
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