Reasons Why You Should Consume Kale

Have you ever eaten kale leaves before? If not, from now on try to eat it, because kale leaves have a
very high nutrient content and are beneficial for the body. Maybe this type of vegetable might still
not yet well-known and not feel familiar in Indonesia because its existence cannot be found in
traditional markets.

Kale is a vegetable that shaped like lettuce and has a very high nutritional content. You can find
many types of vitamins in Kale, such as Vitamin B6, Vitamin K, Vitamin C, Omega 3, Calcium and
antioxidants. The best nutritional content in Kale can make you have a better sleep because the
vitamins in it can activate the melatonin hormone to work at night while sleeping.

You can cook kale by making a kale salad or sautéing it. You can also make healthy snacks like kale
chips. How to make kale chips is very easy, because you only need to cut the roots from the stem,
stir-fry with salt and pepper. Then bake in the oven for 10-15 minutes at 200 degrees Celsius.

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