https://www.mimpi.co.id/wp-content/uploads/2020/05/beans-beverage-bowl-1136758-e1545018746248.jpg 413 600 mimpi https://www.mimpi.co.id/wp-content/uploads/2020/06/Mimpi-Logo.png mimpi2018-12-17 04:00:142020-06-25 02:25:46Soybean Consumption Helps You Sleep Well at Night
A good night sleep can be achieved by consuming enough soybeans. Did you know that food products from soybeans, like soya milk, tofu and tempeh can make your sleep faster too? Processed soybean products are a sleep solution that is cheap and easy to do because we meet a lot in traditional markets. This happens because the content of isoflavones present in soy is very helpful in the production of serotonin hormones in the body. Just like the hormone melatonin, serotonin can also affect a person sleep cycle. The other potential health benefits of isoflavones may include protection against age-related diseases including cardiovascular disease, osteoporosis, hormone-dependent cancer and loss of cognitive function. This is the reason why soybean consumption is a healthy food choice that should be adopted in your household. If you are tired of consuming the same tofu and tempeh that we often find on the market, you can replace it with bean curd snacks, oncom, tauco or Japanese-style miso.
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