Posts

Practice Your Sleep Hygiene During Sleep

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Sleep Hygiene is a term that includes rituals, behaviors, habits,…

BRUXISM

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Bruxism which is etymologically derived from the Greek word "Brychein"…

Hydration And Sleep: The Relation

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Our level of hydration does not only have a positive effect on…

Room Color For Sleep

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Although color doesn't directly “command” the brain to sleep,…

The Most Comfortable Mattress For Children

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Being a parent and raising a child is not an easy thing. As a…

Choosing Pillows for Children

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The pillow is one of the sleeping instruments that should not…

Sleep Needs Based on The Age Category

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One of the lot of advice we heard before is to always keep our…

Reasons Why You Should Consume Kale

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Have you ever eaten kale leaves before? If not, from now on try…

Bed Cover Materials for Tropical Climate Countries

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Living in a country with a tropical climate is certainly fun…

Benefits of Kapalbhati to Sleep Well

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There are lots of tips that can be done to be able to sleep quickly.…