Posts

Researchers Reveal Reasons for Sleep

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Through research by several scientists, there are several popular…

Practice Your Sleep Hygiene During Sleep

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Sleep Hygiene is a term that includes rituals, behaviors, habits,…

The “Normal” Body Temperature While Sleeping

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The hypothalamus in our brain has many functions and task to…

Room Color For Sleep

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Although color doesn't directly “command” the brain to sleep,…

When Sleep Is Natural Anti-Aging

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Nowadays there are many skincare products on the market that…

Enough Sleep Helps Your Diet Process

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The New Year’s resolution that has never changed for some people…

Cortisol Prevents You from Sleeping at Night

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Have you ever thought why people often wake up when there is…

Watermelon Helps Prevent Flu

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Entering the end of the year, the weather is often found to be…

Turn Your Room Into A Hotel Room

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Building a comfortable and appropriate atmosphere for sleep is…

Decreased Intelligence Due to Sleep Deprivation

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The human need to rest. The need to rest and sleep is equivalent…