Posts

Natural Fibers Are More Comfortable For Sleeping

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One of the obstacles for people who try to sleep at night is…

Strength of Chamomile Tea as a Soothing Drink

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It is no secret that chamomile tea is a natural remedy to overcome…

Practice the Journal to Reduce Anxiety

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Some people have very active brain performance so they often…

Sleep Deprivation Often Causes Physical Injuries

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People of all ages have a high chance of getting a physical injury…

The “Normal” Body Temperature While Sleeping

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The hypothalamus in our brain has many functions and task to…

BRUXISM

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Bruxism which is etymologically derived from the Greek word "Brychein"…

Milk And Sleepiness

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Milk generally contains tryptophan which then produces serotonin…

Night Light

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Sleeping with the lights off is not news. Apparently, lights…

Scariest Thing About Halloween: Sugar!

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Even though as Indonesians, we don't go out ‘trick or treat’-ing,…

Allergy-proofing Your Bedroom

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According to the Rabbit Air site, allergies are an abnormal response…