Posts

Natural Fibers Are More Comfortable For Sleeping

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One of the obstacles for people who try to sleep at night is…

Strength of Chamomile Tea as a Soothing Drink

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It is no secret that chamomile tea is a natural remedy to overcome…

Sleep Deprivation Often Causes Physical Injuries

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People of all ages have a high chance of getting a physical injury…

Researchers Reveal Reasons for Sleep

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Through research by several scientists, there are several popular…

Practice Your Sleep Hygiene During Sleep

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Sleep Hygiene is a term that includes rituals, behaviors, habits,…

You Only Need to Relax When You Can't Sleep

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Being jolted awake when falling asleep is really annoying, especially…

The “Normal” Body Temperature While Sleeping

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The hypothalamus in our brain has many functions and task to…

BRUXISM

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Bruxism which is etymologically derived from the Greek word "Brychein"…

Milk And Sleepiness

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Milk generally contains tryptophan which then produces serotonin…

Night Light

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Sleeping with the lights off is not news. Apparently, lights…