Olah Raga Atasi Masalah Sulit Tidur

Exercise Overcome Sleep Problems

December 06, 2018

Good sleep quality is very important for our health. Many people are willing to try everything to get
good sleep quality. Some people usually try to listen to easy listening music so that the mind and
body become more relaxed and easily fall asleep at night. But do you know that doing enough
exercise can also help you sleep at night?

No need to do extreme sports movements that could make you sweat a lot. By doing only a few
simple stretching exercises, it’s a guarantee that you will have a good night sleep. Soft stretching before
goes to sleep turns out to be something we must consider to get good sleep quality.

The key to exercising and stretching is discipline in managing time. Spend 15-30 minutes of exercise
each day in order to sleep early at night. With a few simple movements that take just a little time
will be positive for your quality and sleep patterns. Of course, it a very good thing to try, right?


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