Sering Mimpi Buruk? Mungkin inilah Penyebabnya!

Have Frequent Bad Dreams? Maybe these are the Causes!

January 31, 2021

Everyone agrees that bad dreams are stressful. However, as rare as we wish they were, they are quite common. Frequent bad dreams can become a problem if they interrupt your sleep. Read on to learn how to get rid of them!

Apa itu mimpi buruk?

What are Bad Dreams?

Bad dreams happen during the stage of sleep when the brain is very active known as Rapid Eye Movement (REM). They belong to a category of sleep disorders called parasomnias, or unwanted experiences that occur during sleep. Unless they interfere with daily life and disrupt sleep, bad dreams are considered normal. People of all ages experience bad dreams, from babies to elders. And it’s more common in children under the age of 10.
The themes vary widely from person to person, but common themes include falling, being chased, accidents, and even death. Moreover, they can cause you to feel various emotions, such as anger, sadness, fear, etc.

Apakah penyebab mimpi buruk?

What are the Possible Causes?

Sleep Deprivation

Irregular sleeping and waking up patterns caused by changes in schedule can increase the risk of having bad dreams.

Hormonal Changes

Pregnancy and other hormonal changes can also trigger bad dreams due to sleep disruptions caused by hormonal fluctuations. Unfortunately, the usual menstrual cycle and perimenopause are also causing bad dreams due to changes in body temperature and progesterone.

Medications

Medications, drugs, and alcohol may interfere with brain chemicals thus increase the chance of bad dreams. Common antidepressants are known to cause bad dreams in addition to other effects on sleep. In some cases, withdrawing from substances can also lead to recurring bad dreams.

Pain, Disorder, or Sickness

Bad dreams are common with people who suffer from psychiatric disorders. Some studies suggest that distress from negative dreams may be particularly acute in those diagnosed with depression, anxiety, or other mood disorders, and PTSD.

Bagaimana cara menghentikan mimpi buruk?

How to Stop It?

Have a Consistent Sleep Schedule

Establishing a sleep pattern by going to bed at the same time every night and getting up at the same time every morning.

Meditate or Yoga

Engaging in relaxation techniques, such as yoga or meditation, before you go to bed might help.

Create a Comforting Sleep Environment

Set a comfortable temperature if possible, block out excess light and sound, set up your bed and bedding to be cozier.

Reduce Screen Time

Your gadget screen has been known to disrupt the ability of the brain to determine the night or day. Stay away from them at least an hour before bed.

Consult with Your Doctor

If your bad dreams might be caused by your sickness or medications, talk with your doctor for better solutions.

Jika mimpi buruk anda mungkin disebabkan oleh penyakit atau obat-obatan anda, bicarakan dengan dokter untuk solusi yang lebih baik.

Kasur Mimpi dapat membantu anda tidur nyenyak!

Mimpi’s mattress can help you!

Mimpi can help you experience the best sleep you’ll ever have in your life! Mimpi only uses premium high-quality materials from Belgium: A-grade natural latex, memory foam, high resilience foam, and support foam. The mattress cover is removable and washable and made of high-quality fire retardant fabrics with viscose and pes.

Upgrade your mattress, upgrade your life with Mimpi.


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