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How Does Stress Affect Your Sleep?

November 15, 2021

Stress and sleep are linked with each other: lack of sleep can increase stress level and stress affect sleep quality and duration. The questions are: How and why?

The science behind stress

Everyone seems to avoid stress at all costs. However, the original reason why humans and animals evolve stress is that it allows them to deal with important or dangerous situations. It can motivate you to work harder and focus more. So, a slight to a normal level of stress is actually beneficial for the body and mind!

Stress releases cortisol and adrenaline, hormones that raise the heart rate to circulate blood more, preparing the body to take immediate action if necessary. However, with long-term stress, blood pressure continuously raises, muscles continuously tense, causes more inflammation in the body and finally leads to suppressed immune systems.

How stress keeps you awake at night

Increased adrenaline levels and heart rate can cause a feeling of restlessness even though your body already feels tired. When experiencing stress, your body thinks it’s in a state of danger and you shouldn’t be sleeping! You might be able to catch a quick sleep but you might wake up frequently at night.

How to reduce stress and sleep better

Identify the cause

The first step in getting a handle on stress is to figure out what’s causing it and try to solve it as soon as possible.

Increase your exposure to daylight

Several studies have shown that exposure to sunlight helps people sleep better by helping calibrate the circadian rhythm.

Learn to relax

Practice things like yoga, meditation, or deep breathing. They are proven ways to relax your body and quiet your mind; they can easily transition you into sleep.

Seeking social support

It can be helpful to spend time with family and friends; sharing your problems with people who care for you.

Exercise

When stress affects the brain, the rest of the body feels the impact as well. So, it stands to reason that if your body feels better, so does your mind.

Eat a healthy diet

This includes reducing alcohol and caffeine intake during the day. According to a study, those can actually increase stress levels.

Seek professional help

If you’ve tried all of the above and nothing seems to work, you might need the help of a sleep specialist.

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Mimpi can help you experience the best sleep you’ll ever have in your life! Mimpi only uses premium high-quality materials from Belgium: A-grade natural latex, memory foam, high resilience foam, and support foam. The mattress cover is removable and washable and made of high-quality fire retardant fabrics with viscose and pes.

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Reference

Kim, E. J., & Dimsdale, J. E. (2007). The effect of psychosocial stress on sleep: a review of polysomnographic evidence. Behavioral sleep medicine5(4), 256–278. https://doi.org/10.1080/15402000701557383


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