Hindari Konsumsi Brokoli Sebelum Tidur

Avoid Broccoli Consumption before Sleeping

October 08, 2018

Who doesn’t know broccoli? Broccoli is a vegetable plant that is categorized as a cabbage in Brassicaceae family. Broccoli is famous for its content which is full of benefits that are good for the body, one of them is Tryptophan.

With tryptophan in broccoli is actually very good for the body to help create serotonin. Serotonin hormone will work when we sleep, helping to create better sleep. To make this happen broccoli that we consume must be completely digested first.

Broccoli is a vegetable with very high fiber content. Foods that have high fiber tend to take longer to digest and absorb by the body. This means that broccoli will take a lot of time to digest in the body.

By consuming broccoli before going to bed causes the stomach to focus on working to digest broccoli first. This certainly will make sleep less sound because the stomach still has to work to digest the broccoli. Therefore, avoid consumption of broccoli before going to bed at night if you want a good night sleep.


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