A good night sleep can be achieved by consuming enough soybeans. Did you know that food
products from soybeans, like soya milk, tofu and tempeh can make your sleep faster too?
Processed soybean products are a sleep solution that is cheap and easy to do because we meet a lot
in traditional markets. This happens because the content of isoflavones present in soy is very helpful
in the production of serotonin hormones in the body. Just like the hormone melatonin, serotonin
can also affect a person sleep cycle.
The other potential health benefits of isoflavones may include protection against age-related
diseases including cardiovascular disease, osteoporosis, hormone-dependent cancer and loss of
cognitive function. This is the reason why soybean consumption is a healthy food choice that should
be adopted in your household.
If you are tired of consuming the same tofu and tempeh that we often find on the market, you can
replace it with bean curd snacks, oncom, tauco or Japanese-style miso.
