Often someone is so tense and feels his whole body stiff when going to sleep. This will certainly bother you, so you will find it difficult to fall asleep at night. If this happens to you now, try going to the kitchen and eating a banana before going to sleep.
The content of magnesium and potassium in bananas is very high and can help relax the muscles throughout your body. The content of magnesium and potassium will also make the heartbeat rhythm become slower and relax, so you can sleep soundly and quickly.
Not only that, the magnesium and potassium content will activate serotonin production in the body. Serotonin in the body will make you experience beautiful dreams after entering the REM phase. What are you waiting for, let’s have some bananas right now and help you fall asleep faster than ever!
