Just like regular exercise and a healthy diet, getting enough sleep will make us feel better, be more alert, and is very important to our physical and mental health!
Here are the 5 main benefits of a good night's sleep:
The brain will work fine
While we sleep, our brains prepare us for tomorrow by forming new pathways to help us learn and remember information. A good night's sleep also improves our problem solving skills! In addition, sleep aids emotional health.
Improve immune function
Did you know that the immune system relies on sleep to stay healthy? Research shows that people who sleep less than seven hours are three times more likely to catch the flu than those who sleep 8 hours or more.
"Repaired" body cells
Although sleep is a time for your body and mind to relax, it is also a time when your body is in a state of repairing damage caused by stress, UV rays, and other harmful exposures. When we sleep, our bodies produce more protein which forms the building blocks for cells.
Maximum physical performance
Adequate rest prepares your body for its best performance, especially if you are an athlete. In a study on basketball players, longer sleep was shown to significantly improve speed, accuracy, reaction time, and mental health. Apart from physical performance, getting a good night's sleep can increase your motivation!
In a 2010 study of women ages 50 to 79, more deaths occurred in women who slept less than five hours or more than six and a half hours per night. Too much or too little sleep was associated with shorter lifespan.
Dream mattress can help you!
A support mattress is needed not only for comfort, but also to keep your weight evenly distributed throughout the night. Our high quality mattresses can help you get better sleep and a better life!
Made with A-grade natural latex and other premium foams, Mimpi mattress is always ready to give you the best sleep you will ever need.