Sleeping when people are quite tired often makes them snore. This must have been very annoying and disturbing for others who will be awake by the sound of snoring. You can tolerate your partner if she or he snore occasionally but when your partner have this problem daily, can you sleep next to him or her every night?
If you have a partner who snores during sleep every day, this might be a good time to try to give him or her consumption of vitamin C. Vitamin C is useful for treating snoring habits that occur due to polyps or sinuses that become a barrier in the nose.
Consumption of vitamin C will remove the barrier in the nose, affect the ovule, also the smooth layer of the throat will vibrate. These things will certainly make snoring at night disappear and sleep becomes comfortable again. Vitamin C consumption must be done with the right dose. You can also consume foods and drinks that contain vitamins, such as oranges, broccoli, strawberries and guava.