Choosing the right mattress is one of the most important things you can do for your spine. The right mattress will give you a good night's sleep, with support from the main body of the mattress and the right level of comfort. But how do you know what constitutes "the right mattress?" Several factors cause back pain, but fortunately, the right mattress can make a positive difference. If you have a poor-quality mattress (that's old) your health will worsen.
- Beware of poor-quality mattress
If your mattress doesn't provide you with the right kind of support, then it's not a match for you. If you have trouble sleeping on a mattress that doesn't meet your needs, then you're going to experience a whole slew of problems. For starters, you'll have a hard time sleeping. This will lead to being tired and sore in the morning.
All mattress quality will eventually degrade over time, so you should consider replacing your mattress every 8 to 10 years.
- Pay attention to your special needs for sleep
The best mattress for you is one that helps you sleep without pain, discomfort or disturbance. You'll know when you find it by relying on your personal criteria for comfort and support. Choose wisely and pay close attention to your choices.
- Choose a mattress that has good quality support
A quality mattress will perfectly support your entire body and keep your spine in a neutral position. A good mattress should pay attention to the weight pressure points on your body, which can help you choose the perfect bed.
- Try the mattress before buying
To find a comfortable mattress, experts recommend trying several before making a purchase. Lie down in your preferred sleeping position and rest for 10 minutes. This will provide a good idea of the comfort and support the mattress provides.
- Get what you paid for
If you mention back health, never put it aside. No mattress lasts forever. But if you buy a mattress that is made of good quality material and is comfortable for your sleep, you have invested in your health.
- Avoid sleep disturbances from your partner!
Although every person is different, the need for sleep is universal. Some of the most common sleep problems, especially for couples that share a bed, are disturbances from partner movement. The best way to solve this problem is to find a mattress and bed foundation that minimizes distractions.