According to research conducted by the University of Pennsylvania, the more late you sleep, the greater the desire to eat at night. Sleeping at least 7-8 hours a day will minimize your desire to eat because it is known through research that the temptation to eat will be very high when it’s 11 o’clock at night.
For those of you who are on a diet and maintain your diet to stay healthy, it is necessary to maintain a healthy sleep pattern. If you choose to stay up late, then you can be sure that the snacks you consume at night will accumulate as fat which then contributes to increasing your body weight.
It’s best for those of you who don’t really like exercise to lose weight, Mimpi suggests to maintain a healthy sleep pattern so you won’t be tempted to taste snacks at night.