When we were children, napping is useful to help the growth and development of our body. But over time when we become adults, work activities that are very demanding sometimes leaves no room for us to rest and take a nap. But do you know that naps have very good benefit?
Unlike when we were children who need nap to help with growth and development, napping as an adult can help the brain reorganize the information collected throughout the day and make it easier to understand after waking up. This of course will have a good impact and can support our work performance.
But you need to know that the right nap for adults only takes about 20-30 minutes. After 30 minutes, you will enter the REM stage where sleep will become more sound and dreams will occur. Through the research conducted by Michael J Breus, it is also known that if napping is done more than 30 minutes, instead of feeling fresh, you will get dizzy, bad mood and have an unpleasant feeling. So, the best duration and recommended nap for adult is only 30 minutes.