Tips Mudah untuk Menjadi Morning Person

How to Become a Morning Person

January 07, 2021

Most people, especially those who live in a big city, love staying up late but hate struggling through the morning. It makes sense since many of us have hectic morning routines – going through the traffic jam or jostling against others on a crowded train, and making it to work on time.

Even if you often feel groggy and barely open your eyes after you wake up, there’s still hope for you!

These are the best tips for waking up with the sun:

Pergi tidur lebih awal

Go to bed early

Many sleep experts recommend starting by going to sleep from 20 minutes to two hours earlier each night. Do it consistently until your mind and body get used to it! After all, you needed to wake up fresh, refreshed, and full of energy.

Berhenti menekan tombol snooze

Stop hitting snooze

Sleep science suggests that hitting the snooze button can not only disrupt healthy sleep patterns but may leave you feeling drowsy for the rest of the day. It can also confuse your brain and doing so frequently will make it harder to break this bad habit.

Biarkan sinar matahari masuk

Let the sunlight stream in

Research shows a little light may be all we need to realign the body’s clock or circadian rhythms. Natural light will help you awake in the morning. So, open those curtains and blinds and soak in the light!

Terapkan niat positif

Set positive intentions

As your sleep cycle begins to progress, you may notice changes in your energy, productivity, and mood level. Starting your day with calmness, mindfulness, and gratitude will set a positive tone for the rest of the day.

Tetap konsisten

Stay consistent

We understand that becoming a morning person won’t happen overnight. Consistency will definitely bring better results. It will be a little uncomfortable at first, but that’s not a bad thing. It surely will be worth it!

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