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Start Your Healthy Lifestyle by Fixing your Sleeping Habits

May 17, 2021

Do you believe you're running a healthy lifestyle? Even though most people already did implement a healthy lifestyle by greatly maintaining a strict diet on a daily basis and active work-out routines, is it still considered a healthy life?

The expression of ‘healthy lifestyle’ is a truncated meaning of how you should live a life in a dynamic way but still consistently healthy. The existence of dynamic in life is highly important, as it shows balance in keeping your body and brain healthy. The phrase 'healthy lifestyle' is an abbreviated definition of how you should live if you want to live a very vibrant, active life while obtaining a healthy body and mind.
 

What is the Benefit of a Healthy Lifestyle?

Replicating a healthy lifestyle doesn't mean it has to bring drastic changes. To maintain your healthy lifestyle, making small gradual changes to your diet can give a huge impact on your daily habit. Same with eating and breathing, sleep plays an important role in our life specifically in maintaining a good healthy lifestyle.

The main reason to start living a healthy lifestyle is to maintain your immunity so that you don’t easily get sick. Another benefit, you can increase your productivity. You can do your daily activities without any obstacle and can still maintain while having a lot of energy. 

Having a good sleep at the right times will help you to maintain your mental health, physical health, and of course quality of your life. Did you know? Most people spend 33% of their life sleeping. Sleep will allow our bodies to rejuvenate themselves and it helps our brain to combine our memories and process information. A good night’s sleep becomes something of a guilty pleasure. It's tumbled down our rundown of needs behind work, errands, social time, and amusement. 

Sleep shouldn’t be treated as a luxury; but rather as a priority. It's imperative to your physical and emotional well-being as food and water, sleep is the basic foundation of a healthy lifestyle.
 

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Schedule for a Healthy Lifestyle

To start living a healthy lifestyle, you should start scheduling what kind of activities that you’re going to do for the whole day, like exercising, drinking a glass of juice in the morning, etc. Mimpi will give you the following healthy tips that can help you to start applying healthy routines to your lifestyles. These are the following healthy tips curated by Mimpi that are guaranteed reliable to be used as references. 

  • Drink two glasses of water after waking up in the morning. At least wait 30 minutes before you continue 
  • Consume a lot of fiber that you can find in fruits and vegetables
  • Try to drink a lot of water at least 8 glass a day 
  • Avoid things that can disturb your health (Smoking, eating Junkfood, alcohol that can make you drunk)
  • Start replicating a positive mindset, it can easily avoid stress.
  • Minimize consumption of red meat. You can change it by consuming fish that obtain an omega 3 as much as 2-3 times a week.
  • Make sure you have enough sleep every day. Healthy sleep is playing an important role when you want to start living a healthy lifestyle.
     

What Is A Healthy Sleep Solution?

Periods of sleep can link to emotional condition and social intelligence. Someone who doesn’t get adequate sleep is more likely to have issues with recognizing their emotions and expressions. A study from the Journal of Sleep Research looked at people’s responses to emotion signal stimuli. The researchers concluded, in the same way as many earlier studies, that a person's emotional sympathy is lower if he or she does not get enough sleep. And now the biggest question is, how to sleep sufficiently? 

Adopting healthy sleep habits can be started by prioritizing consistency. Propensities and schedules are incredible, especially when they are rehashed again and again to make an example.

Reconstruct your sleep schedule. You can choose the bedtime and wake-up time that you will stay with and that offers sufficient time for the rest you need. Follow this timetable consistently, even at the end of the week. Maybe it will be hard to adapt to this new sleep schedule. Even though it's hard at first, it will take some time to get used to. To continuously acclimate to another rest plan, you can make changes in 15 or brief additions over a progression of days.
 

The Best Mattress For Healthy Sleep

Studies from WebMD say sleep is an important role, especially for daily activities. Having a lack of night sleep will affect the cognitive process and it will make you potentially have some health issues such as stroke, diabetes, heart disease, etc. 

One of the biggest factors of having a good sleep is the comfort of your mattress. It is important to invest in a quality mattress and replace your mattress every six to eight-year because a variety of factors will affect the quality of the mattress. Essentially, you must replace your mattress if it's already too old and it has given you bad sleep quality. So, instead of replacing your mattress every six to eight-year, selecting a good quality mattress is the right thing to do. 

Mattresses that contain Hypoallergenic bedding can greatly increase the quality of your sleep because it is made out of Polyester and memory foam that has anti-micro bacterial and of course, it tends to resist the mutation of mold and dust miles.  By changing your room sleeping experience using hypoallergenic bedding, you can prevent yourself from that. Not only in hypoallergenic bedding, but Latex Mattress is also a great option for a good quality mattress because it has so many benefits, especially for pain relief. 

In order to improve the quality of your healthy lifestyle, a mattress can definitely help you in making a great change.
 

Kasur Ortopedi Terbaik Untuk Sakit Punggung & Sendi

 

The Best Orthopedic Mattress For Back & Joint Pain

How to sleep comfortably now, you may ask?  Mimpi Mattress is the best solution to get the best slumber you’ll ever feel. 

Latex mattresses are the right choice for people with back pain or joint pain. Numerous health professionals, such as osteopaths, physiotherapists, and chiropractors, recommend latex mattresses for pain relief. This is due to the comfort and cushioning properties of the latex, as well as its ability to promote natural alignment of the spine. Regardless, if the pain interferes with your sleep, switching to a latex mattress could help you significantly.

Mimpi is one of Mattress brands that will offer you premium quality Mattress at an affordable price. Founded in 2016 by two friends from Belgium, Mimpi can be your reference to find a good quality Mattress. Mimpi is produced in Belgia specially made for Indonesian people. Offering premium sleeping products at an affordable price. The combination between natural Latex grade A and Memory Foam from Belgia makes Mimpi a sleeping product that has a good construction between the other sleeping products. Besides that, Latex as the main ingredient in Mimpi products has a low pH that makes dust, mite, bacteria and other microorganisms can’t breed. 

Mimpi is having a special Eid Al-Fitr promo of up to 25% for every mattress purchase from 10 - 23 May 2021. This promo applies to every type of Mimpi mattresses including Mimpi Original, Mimpi Luxury, and Mimpi Ace. The most fun part is, every Keluarga Mimpi would be able to get up to 4 spaghetti latex pillows for FREE. 
(Buy Mimpi Mattress Now)


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