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The Dangers of Consuming Sleeping Pills in a Long Term

November 16, 2021

Know the impact of sleeping pills overdose! Sleeping pills used to be the solution to overcome insomnia. For those who use to have sleeping problems, insomnia or other sleep disorders, sleeping pills are an instant solution to solve the problem. Did you know even though sleeping pills are allowed, if you consume them continuously, it can cause sleeping pills overdose, problems and even death? So, it’s important to remember that sleeping pills can only be obtained through a prescription and doctor's advice. 

Therefore, when you have sleeping problems, don’t rush and make a decision to use sleeping pills especially sleeping pills overdose will cause unwanted effects that will harm your health. Sleep disorders can be handled in other ways that are safer than consuming sleeping pills for a long period. There are several ways that are good for health and of course, safe to overcome sleep problems such as relaxation, yoga, managing a healthy lifestyle schedule, and sleeping on a comfortable latex mattress.

Types of Sleeping Pills

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There are various types of sleeping pills from various brands on the market with chemical substances that have different sleeping pills side effects, ranging from mild to strong. Although, to keep in mind don’t just buy sleeping pills without a doctor's prescription or further consultation with a doctor. There are different diagnoses with sleeping deprivation and will be different treatments and medications that must be consumed. The following are some of the types of sleeping pills that are often used:

  • Ramelteon
  • Doxepin
  • Zaleplon
  • Trazodone 
  • Suvorexant 
  • Zolpidem Tartrate 
  • Triazolam 
  • Eszopiclone 
  • Flurazepam Hydrochloride
  • Estazolam
  • Temazepam

To find the right sleeping pills that are suitable for your problems, you must first consult with a doctor. If the problem is still in the normal phase, it is advisable to start changing your lifestyle starting from trying to have an adequate sleep schedule, avoiding staying up late and starting to pay attention to the quality of the mattress you use. 

However, if according to the doctor diagnosis, if your sleep problems are severe enough, the doctor will prescribe a few types of sleeping pills. But generally, this medication is only recommended for a short term period to prevent drug addiction and sleeping pills side effects can damage your health.

Effect of Consuming High Dose of Sleeping Pills

How long does sleeping pills side effects affect your body? Usually, sleeping pills side effects depend on the body conditions and the dose consumed. But it doesn't mean that consuming high doses of sleeping pills can cure you completely from having sleeping pills side effects.

Consuming a large number of sleeping pills can cause fatal to your health. Quoting from, consuming excessive amounts of sleeping pills can stop the blood flow from the heart to the brain. A heart that stops functioning can cause death. In addition, sleeping pills overdose can cause difficulty in breathing, slurred speech, fainting, and shock.

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Some of the common symptoms and side effects caused by high doses of sleeping pills include:

  • Unable to sleep before taking sleeping pills
  • Dizziness
  • Dry mouth
  • Doze off  during the day
  • Difficulty to focus and concentrate

In certain cases, sleeping pills can also cause allergies with symptoms of nausea to breathing difficulty. Some effects of high doses of sleeping pills can even cause parasomnias. Parasomnia is a condition where a person does unexpected things while sleeping such as sleepwalking, eating, or even sleeping while calling.

Easy way to sleep peacefully

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Can I take sleeping pills every day? The answer is no. For those of you who are having trouble sleeping naturally, sleeping pills do seem to be the most instant solution. But there are also side effects that of course will endanger your life. For this reason, do not immediately purchase sleeping pills without a doctor’s prescription, especially if you take sleeping pills every day. Therefore,  you need to find out how to get a good night's sleep that is easy to do.

There are several ways to get a good night's sleep that are easy ways to do without the help of any chemical drugs to avoid sleeping pills side effects. Did you know that the quality of sleep is also influenced by the quality of the mattress used daily? (read here). 

Mattresses do play an important role in achieving good and healthy sleep quality. One of the most famous healthy mattresses with its comfort and health benefits is a mattress made out of latex.

But the easiest thing you can do if you want to sleep soundly without the help of chemical drugs is to start changing an unhealthy lifestyle. You can do this starting from the simplest, namely by exercising regularly, reducing alcohol consumption, and caffeine intake

Creating Healthy Lifestyle

The negative impact of effects of sleeping pills is very dangerous. The simplest thing and the easiest to do to be able to sleep naturally without the help of any sleeping pills is to start creating a healthy lifestyle schedule. You no longer need to take drugs to help you fall asleep if your body condition is normal. Therefore, you need to start paying attention to the lifestyle that is applied every day.

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A healthy lifestyle schedule will also affect the quality of your sleep and vice versa. Starts by paying attention to the food intake before going to bed. Also advised, not to consuming drinks with high caffeine, avoid alcoholic drinks that can damage the body's system and acidic or spicy foods that can cause stomach upset.

Know the Impact if you Take High Dose of Sleeping Drugs!

Consuming high doses of sleeping pills in the long term is indeed very dangerous for health and also can cause sleeping pills overdose. To make sure you’re not dependent on the drugs, start to avoid taking sleeping pills and switch to other ways to overcome your sleep problems. In addition to starting to create a schedule for a healthy lifestyle, you can also overcome this by creating a comfortable sleeping environment by using the right mattress.

The best solution is to replace your old mattress and switch to a mattress made with natural latex. Latex mattresses are increasingly gaining a reputation in the mattress industry as one of the most durable and comfortable mattresses to sleep on. This is certainly not surprising because latex mattresses can indeed adjust to body shape better than foam mattresses and other mattresses, so your sleep time can be more optimal


For this reason, Mimpi Sleep provides a solution by creating mattresses with natural latex imported directly from Belgium with premium quality. Mimpi mattress has three types of mattresses that can be your choice, Mimpi Ace, Mimpi Original, and Mimpi Luxury which are available with six standard sizes of latex mattresses in Indonesia to meet consumer needs. Mimpi mattresses are famous for being able to perfectly support the body and follow the shape of the body. This helps prevent back pain when you wake up in the morning. This mattress with the basic ingredients of a combination of natural latex grade A and memory foam from Belgium can be your reference, compared to taking sleeping pills which are not good for health if consumed for a long time.

You can get your Mimpi mattresses through the website at and get the benefits of free shipping in Indonesia! Book now then feel the benefits of natural latex mattresses for health!




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